Pancakes are a breakfast staple enjoyed by people all around the world. Whether you prefer them fluffy or crispy, topped with syrup or fruit, there’s no denying the comfort and satisfaction they bring to the table. But have you ever thought about adding a nutritious twist to your morning routine? Enter sweet potato banana pancakes – a delightful combination of wholesome ingredients that not only satisfy your taste buds but also provide a boost of vitamins and minerals to kickstart your day.

Ingredients:

• 1 cup mashed sweet potatoes (about 2 medium sweet potatoes, cooked and peeled)
• 2 ripe bananas, mashed
• 2 eggs
• 1/4 cup milk (dairy or plant-based)
• 1 tablespoon maple syrup (plus extra for serving)
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• Butter or oil for cooking

How to Make Sweet Potato Banana Pancakes:

1. Prepare the Sweet Potatoes: Start by cooking the sweet potatoes until they are tender. You can either bake or boil them until they are easily pierced with a fork. Once cooked, peel off the skin and mash the sweet potatoes in a bowl until smooth.
2. Mash the Bananas: In a separate bowl, mash the ripe bananas using a fork until they form a smooth paste.
3. Combine Wet Ingredients: In a large mixing bowl, whisk together the mashed sweet potatoes, mashed bananas, eggs, milk, maple syrup, and vanilla extract until well combined.
4. Mix Dry Ingredients: In another bowl, sift together the all-purpose flour, baking powder, ground cinnamon, and salt.
5. Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in tough pancakes.
6. Cook the Pancakes: Heat a skillet or griddle over medium heat and add a small amount of butter or oil to grease the surface. Pour about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly with the back of a spoon to form a round shape. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges start to look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
7. Serve and Enjoy: Once cooked, stack the pancakes on a plate and serve them warm with a drizzle of maple syrup or your favorite toppings, such as sliced bananas, chopped nuts, or a dollop of Greek yogurt.

Benefits of Sweet Potato Banana Pancakes:

• Nutrient-Rich: Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. Bananas add natural sweetness and provide a good source of potassium and vitamin B6.
• Energy Boost: The combination of carbohydrates from the sweet potatoes and bananas, along with protein from the eggs, provides a steady source of energy to fuel your morning activities.
• Kid-Friendly: These pancakes are not only delicious but also kid-friendly. Children love the naturally sweet flavor of the bananas and sweet potatoes, making it easier to sneak in some extra nutrients into their diet.
• Versatile: Feel free to customize these pancakes to suit your preferences. Add a sprinkle of cinnamon or nutmeg for extra flavor, or incorporate mix-ins like chocolate chips or chopped nuts for added texture.

In conclusion, sweet potato banana pancakes offer a nutritious and delicious twist on a breakfast classic. With their wholesome ingredients and simple preparation, they are sure to become a new favorite in your morning routine. So why not give them a try and start your day off on a sweet note?